Friday, 13 January 2012

Skin Care Tips for Glowing Skin

Skin Care Tips for Glowing Skin

You should take care of the skin so that it remains glowing and healthy. The dry skin and the oily skin both need different types of care with different ingredients. The main aim is to maintain the moisture content of the skin so that it remains soft and supple.

Dry Skin

You should remove the dry scales of the skin with the help of gentle scrubbing. Make a solution with 1 tsp of Vitamin E oil, 1 tsp of glycerin and add 5-6 drops of fresh lime juice to apply it on the face and hands or make a mixture of 5-6 drops of fresh lemon juice and same quantity of glycerin in 2 tsp of olive oil and rub the mixture between two palms to generate some heat or you can take warm olive oil.

Any one of the above  preparations should be applied at least two times a day  and keep it for at least 30 minutes before washing it off.  Use cold water for washing of the face or hands. You should not use soap after the application of the mixture at least for three hours. It helps retain the moisture of the skin and makes the skin glowing and smooth

For extra glowing skin, you need to take a special step. Prepare a solution of almond oil, milk, olive oil and the orange peel. Leave the paste on the face for 15-20 minutes. Use cold water for washing the paste and dry the face with a soft towel dipped in ice water. You get the glowing skin that attracts everyone around.

Enjoy the healthy skin that glows continuously.

Monday, 2 January 2012

Simple Exercising and Blood Sugar Control

Glucose in blood is a necessity to provide the required energy to different organs of the body. It is the "Body Fuel", which is used even for a slight movement. If the sugar content of the blood increases over the normal level, it harms different parts of the body, which is the origin of diabetes in general.

Diabetes is a common problem in the society and numerous people are affected by the syndrome. It has to be fought with right kind of eating habits and a planned diet program. You need to take fruits that include apples, guava and other high fiber fruits, oatmeal and the low glycemic food-items like nuts and peas, which should be included in the daily diet plan. Avoid starchy food like bread, cereals and junk food. You will definitely control the blood sugar when you add proper exercising with diet programs. It does not only mean intensive exercising, but simple walking is also advantageous in this condition. Use the stairs wherever applicable and avoid escalator if you have to cove 2-3 stories, which you can do very easily.

Tips for Exercising

1) Start with low intensity exercise such as walking, jogging or swimming. Wear proper shoes for walking or jogging to avoid leg pain.

2) Keep it for 5-10 minutes initially and gradually increase the time of exercising.

3) If you are heading for a distant place, make a group of like minded people or if you are a serious patient of diabetes.

4) Do the stretching exercising before the walking tour, which is known as the warm up session.

5) Cycling is also an effective aerobic exercising

6) Consult your doctor before you take up strenuous exercising if you have other troubles.