Tuesday, 17 April 2012

Skin Beauty Care Tips

You need to take care of your health as a routine and follow certain beauty care tips especially for the care of skin. In the condition of the dull look of the skin, the over all appearance is also affected presenting a tired look of the individual. You must take appropriate steps to overcome the condition. It is mandatory that you involve regularly in skin toning and exfoliation activities.

Use the scrub for at least two times a week for proper exfoliation. Use the paste of fresh yoghurt, almond, dry basil leaves, lemon juice and the peel of fresh orange. Apply the paste on the face and let it remain there for ten minutes. Wash it off with substantial amount of water. In case of dry skin, you should use a face pack for two times a week.

Toning of the skin is achieved with the application of rose water on the face with the help of cotton balls. You should repeat the application by massaging the entire face and particularly areas around eyes for proper toning of the skin. It erases the feeling of tiredness of the skin, which becomes vibrant in the look.

Monday, 13 February 2012

Bring Back Light to Your Face

The winter is on the way to reaching its final course ushering the path for the spring. You should be prepared to bring the glow on the skin to make the face lighted. Proper care and undergoing facial is the right procedure to achieve the soft and glowing skin to look younger.

You must take better care of skin during the winter months by taking facials according to the skin types. It prepares the foundation of the bright skin for the whole year. Take fruits as much as possible during the cold months and hence fruit juice should be a necessity in the daily diet plan

You need not do facials if you are below 25. It is the right process to keep the skin clean. Give attention to skin cleansing, moisturizing and toning every day. You can take steam on the face for two times a week, which cleans out black heads and white heads on the face.

If you are above 25, you should receive acne facials. Use the anti-bacterial mask and apply the oil-free moisturizer for the protection of the skin for a couple of times a week. You can also take the cologne facial for proper cleansing of the skin layers. For the dry skin, the paraffin facial is also very useful. You should consult the local cosmetician for the right kind of facial for the type of skin that you have Finally, take care of the skin to remain glowing in the next spring.

Wednesday, 8 February 2012

Anti-Aging Products - How Effective They Are?

Anti-aging products are expected to reduce wrinkles, lines, pigmentation variations and associated conditions of the skin to display a younger tone. It is basically a moisturizer that keeps the skin smooth and elastic to prevent lines to make the skin look younger. There is a growing demand of these products, but in reality there are few products that offer permanent lasting effects. Studies have been made on the efficacy of these products and it has been observed that the best anti-aging preparation could offer only 10-15 percent positive effect in the matter of reducing wrinkles with three months of continuous use. You will be astonished to note that the ordinary moisturizers that are available in the market also offered similar effect on the skin, which was noticeable in the naked eye. The study is being made at certain institutes, where they recommend use of certain ingredients, which have beneficial effects on the skin.

The anti-aging products are marketed especially for women, which are also used by men. Valuable product contains ingredients such as a co-enzyme, anti-oxidants, vitamin C and sun-screen lotion for UVA protection. Various products have different compositions and dissimilar application processes to match specific treatment programs.

The natural method of anti-aging effect is achieved through the use of natural oils by following the oil cleansing method. Olive oil and castor oil are two major ingredients that are used to suit different skin types in combination with other ingredients to give beneficial effects on the skin. You can use various oils like Olive oil, Sandalwood oil, Tea tree essential oil, Chamomile powder, herbal extract of Green tea leaf, and Carrot seed essential oil and so on.

Friday, 13 January 2012

Skin Care Tips for Glowing Skin

Skin Care Tips for Glowing Skin

You should take care of the skin so that it remains glowing and healthy. The dry skin and the oily skin both need different types of care with different ingredients. The main aim is to maintain the moisture content of the skin so that it remains soft and supple.

Dry Skin

You should remove the dry scales of the skin with the help of gentle scrubbing. Make a solution with 1 tsp of Vitamin E oil, 1 tsp of glycerin and add 5-6 drops of fresh lime juice to apply it on the face and hands or make a mixture of 5-6 drops of fresh lemon juice and same quantity of glycerin in 2 tsp of olive oil and rub the mixture between two palms to generate some heat or you can take warm olive oil.

Any one of the above  preparations should be applied at least two times a day  and keep it for at least 30 minutes before washing it off.  Use cold water for washing of the face or hands. You should not use soap after the application of the mixture at least for three hours. It helps retain the moisture of the skin and makes the skin glowing and smooth

For extra glowing skin, you need to take a special step. Prepare a solution of almond oil, milk, olive oil and the orange peel. Leave the paste on the face for 15-20 minutes. Use cold water for washing the paste and dry the face with a soft towel dipped in ice water. You get the glowing skin that attracts everyone around.

Enjoy the healthy skin that glows continuously.

Monday, 2 January 2012

Simple Exercising and Blood Sugar Control

Glucose in blood is a necessity to provide the required energy to different organs of the body. It is the "Body Fuel", which is used even for a slight movement. If the sugar content of the blood increases over the normal level, it harms different parts of the body, which is the origin of diabetes in general.

Diabetes is a common problem in the society and numerous people are affected by the syndrome. It has to be fought with right kind of eating habits and a planned diet program. You need to take fruits that include apples, guava and other high fiber fruits, oatmeal and the low glycemic food-items like nuts and peas, which should be included in the daily diet plan. Avoid starchy food like bread, cereals and junk food. You will definitely control the blood sugar when you add proper exercising with diet programs. It does not only mean intensive exercising, but simple walking is also advantageous in this condition. Use the stairs wherever applicable and avoid escalator if you have to cove 2-3 stories, which you can do very easily.

Tips for Exercising

1) Start with low intensity exercise such as walking, jogging or swimming. Wear proper shoes for walking or jogging to avoid leg pain.

2) Keep it for 5-10 minutes initially and gradually increase the time of exercising.

3) If you are heading for a distant place, make a group of like minded people or if you are a serious patient of diabetes.

4) Do the stretching exercising before the walking tour, which is known as the warm up session.

5) Cycling is also an effective aerobic exercising

6) Consult your doctor before you take up strenuous exercising if you have other troubles.